Dried Cloud Ears Fungi have 8.4 times more energy per 100g than Fiddlehead Ferns. It has high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Fiddlehead Ferns?
Dried Cloud Ears Fungi VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain 1.7 times more Calcium, 14.6 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium, 5.3 times more Zinc and 50 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 1.6 times more Carbohydrate than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 4.1 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.