Nutrient Comparison: Dried Cloud Ears Fungi VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Fiddlehead Ferns:
- 14 ounces of Dried Cloud Ears Fungi have 4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A and more Vitamin C than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Cloud Ears Fungi as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Fiddlehead Ferns:
- 14 ounces of Dried Cloud Ears Fungi have 5 times more Calcium, 4.5 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 35 times more Sodium and 1.6 times more Zinc than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.7 times more Copper and 6 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 8.4 times more Energy, 13.2 times more Carbohydrate and 2 times more Protein than Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy