Comparing Nutrients in 300 calories Boiled Broccoli with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Broccoli with Salt
857g
Cooked Chopped Frozen Broccoli
1071g
Boiled Broccoli with Salt has 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Cooked Chopped Frozen Broccoli?
Boiled Broccoli With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Broccoli with Salt have 1.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
Both Boiled Broccoli with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 300 calories.
Both Boiled and Drained Broccoli with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Broccoli with Salt have 1.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium, 1.8 times more Selenium, 19.1 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese and 1.3 times more Water than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli with Salt have 2.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Broccoli with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.