Nutrient Comparison: Boiled Broccoli with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Broccoli with Salt have 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- Both Boiled Broccoli with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- Both Boiled and Drained Broccoli with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Broccoli with Salt have 1.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 23.8 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Boiled Broccoli with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli with Salt have 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Broccoli with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.