Boiled Broccoli With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Broccoli with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Broccoli with Salt have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9, 29.8 times more Vitamin C, 1.5 times more Vitamin E and 11 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Vitamin A than Boiled and Drained Broccoli with Salt.
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Broccoli with Salt have 1.2 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli with Salt have 2.9 times more Omega 3, 2.8 times more Fructose and 4.3 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6