Nutrient Comparison: Boiled Broccoli with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Broccoli with Salt have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.8 times more Vitamin B9, 28.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Vitamin A than Boiled and Drained Broccoli with Salt.
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Broccoli with Salt have 1.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 4.4 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli with Salt have 2.7 times more Omega 3 and 4.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Sugars than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.