Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Balsam-pear , Pods with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Balsam-pear , Pods with Salt
1579g
Boiled Broccoli has 1.8 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Balsam-pear , Pods with Salt?
Boiled Broccoli VS Boiled Balsam-pear , Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Balsam-pear , Pods with Salt:
300 calories of Boiled Broccoli have 7 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin E and 16 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Balsam-pear , Pods with Salt:
300 calories of Boiled Broccoli have 2.4 times more Calcium, 1.2 times more Manganese and 4.3 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Magnesium, 2 times more Potassium, 10.9 times more Sodium, 3.2 times more Zinc and 1.9 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Balsam-pear , Pods with Salt contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.5 times more Protein than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.