Nutrient Comparison: Boiled Broccoli VS Boiled Balsam-pear , Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Boiled Broccoli has 12.8 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9, 2 times more Vitamin C, 10.4 times more Vitamin E and 29.4 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Boiled Broccoli has 4.4 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 8 times more Selenium than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 5.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Balsam-pear , Pods with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 1.4 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy in one kilogram.