Boiled Broccoli VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Carrot Juice:
- 300 calories of Boiled Broccoli have 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 30.9 times more Vitamin B9, 8.7 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 10.9 times more Vitamin A and 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Carrot Juice provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Broccoli as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Carrot Juice:
- 300 calories of Boiled Broccoli have 1.9 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium and 2.9 times more Zinc than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 1.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Carrot Juice contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 15.1 times more Omega 3, 4.7 times more Fiber and 2.9 times more Protein than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 2.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 300 calories.