Boiled Broccoli VS Frozen Chopped Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Frozen Chopped Collards?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Frozen Chopped Collards:
- 300 calories of Boiled Broccoli have 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Chopped Collards.
- While 300 kcal of Frozen Chopped Collards, Unprepared contain 6.3 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Chopped Collards provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Boiled and Drained Broccoli as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Frozen Chopped Collards:
- 300 calories of Boiled Broccoli have 2.3 times more Phosphorus and 1.6 times more Zinc than Frozen Chopped Collards.
- While 300 kcal of Frozen Chopped Collards, Unprepared contain 5.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 3.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Chopped Collards contain similar levels of Copper, Potassium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Broccoli and Frozen Chopped Collards, Unprepared have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Broccoli and Frozen Chopped Collards offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Broccoli as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 300 calories.