Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled White Gourd-flowered
Weight per 300 calories
Boiled Broccoli
857g
Boiled White Gourd-flowered
2000g
Boiled Broccoli has 2.3 times more energy per 100g than Boiled White Gourd-flowered . It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled White Gourd-flowered ?
Boiled Broccoli VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled White Gourd-flowered :
300 calories of Boiled Broccoli have 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 11.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled White Gourd-flowered provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled White Gourd-flowered :
300 calories of Boiled Broccoli have 1.3 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Selenium and 8.8 times more Sodium than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 1.4 times more Calcium, 1.4 times more Potassium, 3.6 times more Zinc and 2.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled White Gourd-flowered contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.7 times more Protein than Boiled White Gourd-flowered .
Both Boiled Broccoli and Boiled White Gourd-flowered offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.