Comparing Nutrients in 300 calories Boiled BroccoliVS Kohlrabi
Weight per 300 calories
Boiled Broccoli
857g
Kohlrabi
1111g
Boiled Broccoli has 1.3 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Kohlrabi?
Boiled Broccoli VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Kohlrabi?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Kohlrabi:
300 calories of Boiled Broccoli have 29.7 times more Vitamin A, 4.7 times more Vitamin B2, 2.9 times more Vitamin B5, 5.2 times more Vitamin B9, 2.3 times more Vitamin E and 1088.5 times more Vitamin K than Kohlrabi.
Both Boiled Broccoli and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Kohlrabi:
300 calories of Boiled Broccoli have 1.3 times more Calcium, 1.3 times more Iron, 1.8 times more Selenium, 1.6 times more Sodium and 11.6 times more Zinc than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 2.7 times more Copper, 1.5 times more Potassium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Kohlrabi contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.5 times more Omega 3 than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 2.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Kohlrabi offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.