Nutrient Comparison: Boiled Broccoli VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Kohlrabi:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9, 3 times more Vitamin E and 1411 times more Vitamin K than Kohlrabi.
- Both Boiled Broccoli and Kohlrabi provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Kohlrabi:
- 14 ounces of Boiled Broccoli have 1.7 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium, 2.1 times more Sodium and 15 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.1 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Kohlrabi contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.6 times more Omega 3 and 1.4 times more Protein than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Kohlrabi offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Kohlrabi provide inadequate amounts of Energy and Omega 6 in 14 ounces.