Nutrient Comparison: Boiled Broccoli VS Boiled Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Kohlrabi:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 9 times more Vitamin B9, 1.2 times more Vitamin C, 2.8 times more Vitamin E and 1411 times more Vitamin K than Boiled Kohlrabi.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Kohlrabi:
- 14 ounces of Boiled Broccoli have 1.6 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 2.2 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Kohlrabi contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.3 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Kohlrabi offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in 14 ounces.