Nutrient Comparison: Boiled Kohlrabi VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 5.6 times more Vitamin B9, 2.3 times more Vitamin E and 811 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Kohlrabi have 3.5 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 3.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi have 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.