Nutrient Comparison: Frozen Chopped Broccoli VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Grilled Portabella Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.3 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Grilled Portabella Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 4.4 times more Manganese than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 10.2 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.