Nutrient Comparison: Frozen Chopped Broccoli VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Grilled Portabella Mushrooms:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.3 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Grilled Portabella Mushrooms:
- 100 grams of Frozen Chopped Broccoli have 18.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 4.4 times more Manganese than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 10.2 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3 and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.