Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Cooked Chopped Frozen Broccoli:
Grilled Portabella Mushrooms have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 13.7 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Grilled Portabella Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Cooked Chopped Frozen Broccoli:
Grilled Portabella Mushrooms have 11.4 times more Copper, 2.8 times more Phosphorus, 3.1 times more Potassium, 31.3 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.5 times more Iron and 3.3 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms have 17.8 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 1.4 times more Fiber than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Grilled Portabella Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.