Nutrient Comparison: Frozen Chopped Broccoli VS Grilled Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Grilled Portabella Mushrooms:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.3 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Grilled Portabella Mushrooms:
- 1 pound of Frozen Chopped Broccoli has 18.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 4.4 times more Manganese than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 10.2 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms contain similar levels of Water per one pound.
- 1 pound of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has more Omega 3 and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grilled Portabella Mushrooms offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.