Nutrient Comparison: Frozen Chopped Broccoli VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Lambsquarters:
- 1 pound of Frozen Chopped Broccoli has 3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 11.2 times more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Lambsquarters:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Selenium than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 5.5 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lambsquarters contain similar levels of Zinc and Water per one pound.
- 1 pound of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.9 times more Omega 3 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in one pound.