Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Lambsquarters
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Lambsquarters
1163g
Raw Lambsquarters have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Lambsquarters?
Frozen Chopped Broccoli VS Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Lambsquarters?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Lambsquarters:
500 calories of Frozen Chopped Broccoli have 5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 6.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Lambsquarters provide similar amounts of Vitamin C per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Lambsquarters:
500 calories of Frozen Chopped Broccoli have 5.1 times more Selenium, 1.8 times more Zinc and 1.8 times more Water than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 3.3 times more Calcium, 4.7 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Lambsquarters contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 4.8 times more Omega 3 and 1.2 times more Fiber than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 6.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Lambsquarters offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6