Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Lambsquarters:
Frozen Chopped Broccoli, Unprepared has 3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Lambsquarters.
While Raw Lambsquarters contain 11.2 times more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Lambsquarters:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium than Raw Lambsquarters.
While Raw Lambsquarters contain 5.5 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Lambsquarters have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Omega 3 than Raw Lambsquarters.
While Raw Lambsquarters contain 1.7 times more Energy, 10.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.