Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Lambsquarters:
- 100 grams of Frozen Chopped Broccoli have 4.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 7.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Lambsquarters:
- 100 grams of Frozen Chopped Broccoli have 3.1 times more Selenium and 1.6 times more Zinc than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 4.6 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.3 times more Omega 3 and 1.4 times more Fiber than Boiled Lambsquarters.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 100 grams.