Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Lambsquarters:
- 1 kilogram of Frozen Chopped Broccoli has 4.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 7.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Lambsquarters:
- 1 kilogram of Frozen Chopped Broccoli has 3.1 times more Selenium and 1.6 times more Zinc than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 4.6 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Omega 3 and 1.4 times more Fiber than Boiled Lambsquarters.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in one kilogram.