Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Lambsquarters:
- 7 ounces of Frozen Chopped Broccoli have 4.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 7.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Lambsquarters:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium and 1.6 times more Zinc than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 4.6 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.3 times more Omega 3 and 1.4 times more Fiber than Boiled Lambsquarters.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in seven ounces.