Nutrient Comparison: Frozen Chopped Broccoli VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Lambsquarters:
- 14 ounces of Frozen Chopped Broccoli have 3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 11.2 times more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Lambsquarters:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 5.5 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lambsquarters contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Omega 3 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.