Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Kohlrabi
Weight per 100 calories
Boiled Broccoli
286g
Boiled Kohlrabi
345g
Boiled Broccoli has 1.2 times more energy per 100g than Boiled Kohlrabi. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Kohlrabi?
Boiled Broccoli VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Kohlrabi:
100 calories of Boiled Broccoli have 31.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B5, 7.5 times more Vitamin B9, 2.3 times more Vitamin E and 1169.1 times more Vitamin K than Boiled Kohlrabi.
Both Boiled Broccoli and Boiled Kohlrabi provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Kohlrabi:
100 calories of Boiled Broccoli have 1.3 times more Calcium, 1.4 times more Iron, 1.2 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Sodium and 1.2 times more Zinc than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 2.6 times more Copper and 1.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Kohlrabi contain similar levels of Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.5 times more Omega 3 and 2.5 times more Fiber than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 2.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Kohlrabi offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.