Comparing Nutrients in 100 calories Boiled BroccoliVS Grilled Portabella Mushrooms
Weight per 100 calories
Boiled Broccoli
286g
Grilled Portabella Mushrooms
345g
Boiled Broccoli has 1.2 times more energy per 100g than Grilled Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Grilled Portabella Mushrooms?
Boiled Broccoli VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Grilled Portabella Mushrooms:
100 calories of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 13.7 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin D
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Grilled Portabella Mushrooms:
100 calories of Boiled Broccoli have 11 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 3.1 times more Sodium than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 7.7 times more Copper, 2.4 times more Phosphorus, 1.8 times more Potassium, 16.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Grilled Portabella Mushrooms contain similar levels of Water per 100 calories.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Fructose and 1.2 times more Fiber than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 1.7 times more Fat, 5.5 times more Omega 6, 2 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3