Lets compare vitamin content per 14 ounces of Kohlrabi vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 4.2 times more Vitamin B9, 2.5 times more Vitamin E and 811 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Kohlrabi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kohlrabi vs Frozen Chopped Broccoli:
Raw Kohlrabi has 3.4 times more Copper and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 4 times more Selenium and 16 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kohlrabi has 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3 and 1.7 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Raw Kohlrabi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.