Lets compare vitamin content per 1 kilogram of Kohlrabi vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 4.2 times more Vitamin B9, 2.5 times more Vitamin E and 811 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 1 kg.
Both Raw Kohlrabi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kohlrabi vs Frozen Chopped Broccoli:
Raw Kohlrabi has 3.4 times more Copper and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 4 times more Selenium and 16 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Kohlrabi has 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3 and 1.7 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Raw Kohlrabi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.