Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Kohlrabi:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B9, 2.3 times more Vitamin E and 811 times more Vitamin K than Boiled Kohlrabi.
- Both Frozen Chopped Broccoli and Boiled Kohlrabi provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Kohlrabi:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 3.5 times more Selenium and 1.5 times more Zinc than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 3.5 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Kohlrabi contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.8 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in one kilogram.