Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Kohlrabi:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B9, 2.3 times more Vitamin E and 811 times more Vitamin K than Boiled Kohlrabi.
- Both Frozen Chopped Broccoli and Boiled Kohlrabi provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Kohlrabi:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 3.5 times more Selenium and 1.5 times more Zinc than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 3.5 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Kohlrabi contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.8 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy and Omega 6 in seven ounces.