Frozen Chopped Broccoli VS Boiled Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Kohlrabi?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Kohlrabi:
- 500 calories of Frozen Chopped Broccoli have 29 times more Vitamin A, 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B9, 2.6 times more Vitamin E and 904.6 times more Vitamin K than Boiled Kohlrabi.
- Both Frozen Chopped Broccoli and Boiled Kohlrabi provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Kohlrabi:
- 500 calories of Frozen Chopped Broccoli have 2.5 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Boiled Kohlrabi.
- While 500 kcal of Boiled and Drained Kohlrabi contain 3.1 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Kohlrabi contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 4.2 times more Omega 3, 3 times more Fiber and 1.7 times more Protein than Boiled Kohlrabi.
- While 500 kcal of Boiled and Drained Kohlrabi contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Kohlrabi offer comparable quantities of Energy per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.