Nutrient Comparison: Kohlrabi VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Kohlrabi versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kohlrabi vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Kohlrabi has 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B9, 2.8 times more Vitamin E and 881 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kohlrabi vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Kohlrabi has 3.8 times more Copper, 1.5 times more Magnesium and 2.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 9.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kohlrabi has 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 and 1.8 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Kohlrabi provide inadequate amounts of Omega 3
- Both Raw Kohlrabi as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.