Kohlrabi VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kohlrabi or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Kohlrabi vs Cooked Chopped Frozen Broccoli:
- 300 calories of Kohlrabi have 1.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 24.6 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9, 2.7 times more Vitamin E and 849.5 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Kohlrabi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kohlrabi vs Cooked Chopped Frozen Broccoli:
- 300 calories of Kohlrabi have 3.9 times more Copper, 1.5 times more Magnesium, 2.6 times more Potassium and 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 9 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Selenium and Water per 300 calories.
- 300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Kohlrabi have 1.2 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 1.8 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- Both Raw Kohlrabi as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.