Nutrient Comparison: Kohlrabi VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Kohlrabi versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kohlrabi vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Kohlrabi have 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B9, 2.8 times more Vitamin E and 881 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kohlrabi vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Kohlrabi have 3.8 times more Copper, 1.5 times more Magnesium and 2.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 9.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kohlrabi have 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 1.8 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Kohlrabi provide inadequate amounts of Omega 3
- Both Raw Kohlrabi as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.