Boiled Broccoli VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Oyster Mushrooms:
- 300 calories of Boiled Broccoli have 36.3 times more Vitamin A, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 300 kcal of Raw Oyster Mushrooms contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
- 300 calories of Boiled Broccoli have insufficient amounts of Vitamin D
- 300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Oyster Mushrooms:
- 300 calories of Boiled Broccoli have 12.6 times more Calcium, 1.6 times more Manganese and 2.1 times more Sodium than Oyster Mushrooms.
- While 300 kcal of Raw Oyster Mushrooms contain 4.2 times more Copper, 2.1 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oyster Mushrooms contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have more Omega 3, more Fructose and 1.4 times more Fiber than Oyster Mushrooms.
- While 300 kcal of Raw Oyster Mushrooms contain 2.6 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oyster Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
- 300 calories of Oyster Mushrooms provide inadequate amounts of Omega 3