Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oyster Mushrooms:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Oyster Mushrooms:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.7 times more Manganese and 2.3 times more Sodium than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 4 times more Copper, 2 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Oyster Mushrooms have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 1.3 times more Sugars, more Fructose and 1.4 times more Fiber than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Oyster Mushrooms have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.