Boiled Broccoli VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Onions with Salt:
- 300 calories of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.6 times more Vitamin B9, 15 times more Vitamin C, 87 times more Vitamin E and 338.6 times more Vitamin K than Boiled Onions with Salt.
- 300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Onions with Salt:
- 300 calories of Boiled Broccoli have 2.2 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 2.6 times more Zinc and 1.2 times more Water than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 4.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Onions with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 35.7 times more Omega 3, 2.8 times more Fiber and 2.1 times more Protein than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 2.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 300 calories.