Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Potato Skin with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Potato Skin with Salt
385g
Boiled Potato Skin with Salt has 2.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Potato Skin with Salt?
Boiled Broccoli VS Boiled Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Potato Skin with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 4.4 times more Vitamin B1, 7.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 24.1 times more Vitamin B9 and 27.8 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Broccoli and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Potato Skin with Salt:
300 calories of Boiled Broccoli have 2 times more Calcium, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 11.9 times more Selenium, 2.3 times more Zinc and 2.6 times more Water than Boiled Potato Skin with Salt.
While 300 kcal of Boiled Potato Skin with Salt contain 6.5 times more Copper, 4.1 times more Iron, 3.1 times more Manganese and 2.7 times more Sodium than Boiled and Drained Broccoli.
300 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 26.5 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Broccoli and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.