Nutrient Comparison: Boiled Broccoli VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Potato Skin with Salt:
- 1 pound of Boiled Broccoli has more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 10.8 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potato Skin with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Potato Skin with Salt:
- 1 pound of Boiled Broccoli has 1.2 times more Phosphorus and 5.3 times more Selenium than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 14.4 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.4 times more Potassium and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potato Skin with Salt contain similar levels of Calcium, Zinc and Water per one pound.
- 1 pound of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 11.9 times more Omega 3 than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potato Skin with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in one pound.