Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Oriental Radishes
Weight per 300 calories
Boiled Broccoli
857g
Boiled Oriental Radishes
1765g
Boiled Broccoli has 2.1 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Oriental Radishes?
Boiled Broccoli VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Oriental Radishes:
300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 228.4 times more Vitamin K than Boiled Oriental Radishes.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Oriental Radishes:
300 calories of Boiled Broccoli have 2.2 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Sodium and 1.7 times more Zinc than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 3.4 times more Copper, 2 times more Potassium and 2.2 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Oriental Radishes contain similar levels of Calcium, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.7 times more Protein than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Oriental Radishes offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.