Comparing Nutrients in 300 calories Boiled BroccoliVS Winter Squash, Hubbard, Baked with Salt
Weight per 300 calories
Boiled Broccoli
857g
Winter Squash, Hubbard, Baked with Salt
600g
Winter Squash, Hubbard, Baked with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Winter Squash, Hubbard, Baked with Salt?
Boiled Broccoli VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Boiled Broccoli have 1.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.6 times more Vitamin B9, 9.8 times more Vitamin C, 10.4 times more Vitamin E and 126 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 3 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Boiled Broccoli have 3.4 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Selenium, 4.3 times more Zinc and 1.5 times more Water than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 4.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Winter Squash, Hubbard, Baked with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.4 times more Protein than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Broccoli as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 300 calories.