Nutrient Comparison: Boiled Broccoli VS Winter Squash, Hubbard, Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Winter Squash, Hubbard, Baked with Salt:
- 1 pound of Boiled Broccoli has 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 6.8 times more Vitamin B9, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 88.2 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 1 lb of Winter Squash, Hubbard, Baked with Salt contains 4.4 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Winter Squash, Hubbard, Baked with Salt:
- 1 pound of Boiled Broccoli has 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.9 times more Phosphorus, 2.7 times more Selenium and 3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 1 lb of Winter Squash, Hubbard, Baked with Salt contains 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winter Squash, Hubbard, Baked with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Winter Squash, Hubbard, Baked with Salt contains 1.4 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Broccoli as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in one pound.