Boiled Broccoli VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs DAILY GREENS Vegetable juice:
- 300 calories of Boiled Broccoli have 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9, 5.7 times more Vitamin C and 2.7 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 8.8 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
- 300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
- Both Boiled and Drained Broccoli as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs DAILY GREENS Vegetable juice:
- 300 calories of Boiled Broccoli have 2.5 times more Copper, 1.7 times more Magnesium, 3.5 times more Selenium and 2.4 times more Sodium than DAILY GREENS Vegetable juice.
- While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.1 times more Calcium, 6.5 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus and 8.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and DAILY GREENS Vegetable juice contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 10.5 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than DAILY GREENS Vegetable juice.
- While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Carbohydrate, 4.4 times more Sugars and 4.9 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Broccoli as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 300 calories.