Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Boiled Broccoli
857g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Boiled Broccoli has 1.8 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Low Sodium Vegetable Juice Cocktail?
Boiled Broccoli VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Boiled Broccoli have 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 12.6 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Boiled Broccoli have 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium and 2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.1 times more Copper, 1.3 times more Potassium, 2.5 times more Sodium and 1.9 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 5.4 times more Omega 3, 3.6 times more Fiber and 1.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.3 times more Omega 6, 3.7 times more Sugars and 3.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6