Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Boiled Broccoli VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Boiled Broccoli have 41.8 times more Vitamin A, 2.2 times more Vitamin B1, 14.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 22 times more Vitamin B9, 17.5 times more Vitamin C, 13.9 times more Vitamin E and 199.8 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Boiled Broccoli have 9.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Selenium, 7.3 times more Zinc and 4.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.8 times more Sodium than Boiled and Drained Broccoli.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 43.1 times more Omega 3, 9.2 times more Sugars, 2.8 times more Fiber and 5.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Boiled Broccoli and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 300 calories.