Nutrient Comparison: Boiled Broccoli VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Boiled Broccoli have 12.8 times more Vitamin A, 4.4 times more Vitamin B2, 2 times more Vitamin B5, 6.8 times more Vitamin B9, 5.4 times more Vitamin C, 4.3 times more Vitamin E and 61.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.5 times more Copper, 1.9 times more Manganese, 2.3 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 13.2 times more Omega 3 and 1.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.3 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in seven ounces.