Comparing Nutrients in 300 calories Flower Clusters BroccoliVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Flower Clusters Broccoli
1071g
Boiled Young Broadbeans with Salt
484g
Boiled and Drained Young Broadbeans with Salt have 2.2 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is low in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Boiled Young Broadbeans with Salt?
Flower Clusters Broccoli VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Flower Clusters Broccoli vs Boiled Young Broadbeans with Salt:
300 calories of Flower Clusters Broccoli have 2.9 times more Vitamin B2, 17.9 times more Vitamin B5, 12.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled Young Broadbeans with Salt.
Both Flower Clusters Broccoli and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flower Clusters Broccoli vs Boiled Young Broadbeans with Salt:
300 calories of Flower Clusters Broccoli have 5.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 4.6 times more Sodium than Raw Flower Clusters Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Flower Clusters Broccoli have 1.6 times more Omega 3 and 1.4 times more Protein than Boiled Young Broadbeans with Salt.
Both Flower Clusters Broccoli and Boiled Young Broadbeans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.