Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Amaranth Leaves with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Amaranth Leaves with Salt
1429g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has very low energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Amaranth Leaves with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Amaranth Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Amaranth Leaves with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B1 and 3.3 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 3.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Amaranth Leaves with Salt:
300 kcal of Boiled and Drained Amaranth leaves with salt contain 8.4 times more Calcium, 6.2 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 6 times more Potassium, 1.7 times more Selenium, 31.2 times more Sodium, 4.2 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 31.5 times more Omega 3 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 8.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3